Course curriculum

  1. 01

    • Welcome to Peak Performance

    • How to use this course
  2. 02

    • Introduction to The Peak Performance Program

    • Slides for Introduction to Peak Performance
  3. 03

    • The Art and Science of Peak Performance

    • Slides for The Art and Science of Peak Performance

    • Centring

  4. 04

    • Peak Performance: Developing a Personal Plan for Success

    • Slides for Peak Performance: Developing a Personal Plan for Success

    • Mental Rehearsal
  5. 05

    • Psychological Skills and Strategies for Peak Performance

    • Slides for Psychological Skills and Strategies for Peak Performance

    • Centring Breath and Mental Rehearsal
  6. 06

    • Mental ToughnessTraining

    • Slides for Mental Toughness Training

    • Self Hypnosis
  7. 07

    • Performance Under Pressure: Gaining the Mental Edge

    • Slides for Performance Under Pressure: Gaining the Mental Edge

    • Reset strategy
  8. 08

    • Book Your Free 15-minute Call!

    • Ready to Take Your Performance to the Next Level!